Introduction
Spaghetti Bolognese is a classic Italian-inspired dish loved worldwide for its rich, hearty flavors and satisfying texture. This easy version simplifies the traditional recipe, making it perfect for busy weeknights while still delivering the same delicious taste. With a flavorful tomato-based meat sauce served over al dente spaghetti, this dish is a comforting favorite for all ages.
Why You’ll Love This Dish
- Quick and Easy: Simple ingredients and straightforward cooking steps.
- Rich and Flavorful: The slow-simmered meat sauce enhances the taste.
- Family-Friendly: Loved by both kids and adults.
- Affordable Ingredients: Uses pantry staples and fresh produce.
Origin of the Dish
Spaghetti Bolognese is inspired by the Italian ragù alla Bolognese, a meat-based sauce from Bologna, Italy. However, the dish commonly known outside Italy as “Spaghetti Bolognese” differs from the authentic Italian version, which is traditionally served with tagliatelle instead of spaghetti. Over time, this adapted version became a staple in many households worldwide.
Ingredients
- 12 oz (340g) spaghetti
- 1 lb (450g) ground beef (or ground pork/veal mix)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1/2 cup tomato paste
- 1/2 cup beef broth or red wine (optional)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional for spice)
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Fresh parsley or basil for garnish
Method of Preparation
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the spaghetti according to package instructions until al dente.
- Drain and set aside.
Step 2: Prepare the Sauce
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and sauté for 2-3 minutes until soft.
- Stir in minced garlic and cook for another 30 seconds.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess fat if necessary.
Step 3: Simmer the Sauce
- Stir in crushed tomatoes, tomato paste, beef broth (or red wine), oregano, basil, salt, pepper, and red pepper flakes.
- Reduce heat and let simmer for 15-20 minutes, stirring occasionally.
- Taste and adjust seasoning if needed.
Step 4: Combine and Serve
- Toss the cooked spaghetti with the sauce or serve the sauce over the pasta.
- Sprinkle with Parmesan cheese and garnish with fresh parsley or basil.
- Serve hot and enjoy!
Cooking Tips & Mistakes to Avoid
Cooking Tips:
- Use quality tomatoes for a richer sauce.
- Let the sauce simmer longer for deeper flavors.
- Stir occasionally to prevent sticking.
Mistakes to Avoid:
- Overcooking the pasta: Always cook until al dente to maintain texture.
- Skipping seasoning adjustments: Taste the sauce and adjust seasonings as needed.
- Not draining excess fat: This prevents the sauce from becoming greasy.
Health Benefits of Ingredients
- Tomatoes: Rich in antioxidants and vitamin C, supporting immunity.
- Garlic: Contains antibacterial properties and boosts heart health.
- Olive Oil: A source of healthy fats beneficial for heart health.
- Beef: Provides high-quality protein and essential iron for energy.
Serving Tips
- Pair with a crisp green salad or garlic bread for a complete meal.
- Serve with a glass of red wine for a classic Italian experience.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
Interesting Facts About Spaghetti Bolognese
- The original Bolognese sauce (ragù alla Bolognese) is traditionally served with tagliatelle, not spaghetti.
- Despite its Italian name, Spaghetti Bolognese is more popular outside Italy than within.
- Adding a splash of milk to the sauce (a traditional trick) can make it even richer and smoother.
Summarized Recipe
Ingredients: Spaghetti, ground beef, onion, garlic, crushed tomatoes, tomato paste, beef broth/red wine, olive oil, oregano, basil, salt, pepper, red pepper flakes, Parmesan, fresh herbs.
Steps:
- Cook spaghetti and set aside.
- Sauté onion and garlic, then brown ground beef.
- Add tomatoes, paste, broth/wine, and seasonings; simmer.
- Toss pasta with sauce or serve topped with sauce.
- Garnish with Parmesan and herbs; serve hot.
Enjoy this classic, hearty, and easy Spaghetti Bolognese for a comforting and delicious meal!