Teriyaki Ground Turkey with Broccoli and Peas is a quick and nutritious dish that brings together lean ground turkey, vibrant vegetables, and a savory teriyaki sauce. This easy dinner recipe can be prepared in just 30 minutes, making it perfect for busy weeknights. Packed with protein and colorful veggies, it’s a delicious way to enjoy a healthy meal that the whole family will love.
Ingredients
For the Teriyaki Sauce
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½ cup soy sauce
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¼ cup water
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2 tablespoons rice wine vinegar
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1 tablespoon hoisin sauce
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2 tablespoons brown sugar
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1 garlic clove, minced
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1 teaspoon minced ginger
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1 tablespoon cornstarch (optional, for thickening)
For the Stir-Fry
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1 tablespoon vegetable oil
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½ cup diced onion
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2 cloves garlic, minced
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1 pound ground turkey
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1½ cups finely chopped broccoli
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1 cup frozen peas (or fresh peas)
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½ cup diced red bell pepper
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2 scallions, sliced thinly (for garnish)
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1 tablespoon sesame seeds (for garnish)
Method of Preparation
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Prepare the Teriyaki Sauce: In a large bowl, whisk together soy sauce, water, rice wine vinegar, hoisin sauce, brown sugar, minced garlic, minced ginger, and cornstarch (if using). Set aside.
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Cook the Aromatics: Heat vegetable oil in a large skillet over medium-high heat. Add diced onion and minced garlic; sauté for about 1 minute until fragrant.
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Brown the Turkey: Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 4–5 minutes.
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Add Vegetables: Stir in the chopped broccoli, peas, and diced red bell pepper. Cook for an additional 3–4 minutes until the vegetables are tender but still vibrant.
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Combine with Sauce: Pour the prepared teriyaki sauce over the turkey and vegetable mixture. Toss everything to coat evenly and cook for another 2–3 minutes until heated through.
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Serve: Garnish with sliced scallions and sesame seeds before serving. Enjoy over rice or noodles for a complete meal.
Cooking Tips and Mistakes to Avoid
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Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of your dish.
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Don’t Overcook Turkey: Keep an eye on cooking time to ensure your turkey remains juicy; use a meat thermometer if needed.
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Adjust Sauce Thickness: If you prefer a thicker sauce, add cornstarch as directed; if not, you can skip it for a lighter sauce.
Serving Suggestions
This dish pairs wonderfully with steamed rice or noodles to soak up the delicious teriyaki sauce. You can also serve it alongside a simple green salad or Asian cucumber salad for added freshness.
Health Benefits of Ingredients
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Ground Turkey: A lean source of protein that is lower in fat compared to beef or pork.
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Broccoli: Rich in vitamins C and K, fiber, and antioxidants that support overall health.
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Peas: Provide plant-based protein, fiber, and essential vitamins like vitamin A and C.
Summary of Recipe
Teriyaki Ground Turkey with Broccoli and Peas is a quick-to-make stir-fry featuring ground turkey cooked with fresh vegetables in a savory teriyaki sauce. This recipe serves about 4 people and can be prepared in approximately 30 minutes.
Why You’ll Love This Dish
This dish is loved for its balance of flavors—savory teriyaki sauce combined with tender turkey and crunchy vegetables creates a satisfying meal that is both nutritious and delicious. It’s also versatile; you can easily customize it by adding your favorite vegetables or adjusting the spice level.
Interesting Facts
Teriyaki is a cooking technique that originated in Japan, where foods are grilled or broiled with a glaze made from soy sauce, mirin, and sugar. This recipe adapts traditional flavors into an easy weeknight meal using ground turkey as a healthier alternative to beef or pork.
In summary, Teriyaki Ground Turkey with Broccoli and Peas is an easy-to-make dish that brings together wholesome ingredients into a flavorful meal perfect for any night of the week! Enjoy this delightful recipe with family and friends!
