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Seven Layer Chicken Burritos Recipe: A Flavor-Packed Meal in Every Bite!

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Introduction

Seven Layer Chicken Burritos are a hearty, flavorful, and satisfying Mexican-inspired dish that combines seasoned chicken, creamy beans, fresh vegetables, cheese, and tangy sauces all wrapped in a warm tortilla. These burritos are perfect for lunch, dinner, meal prep, or on-the-go meals, offering a delicious balance of protein, fiber, and bold flavors.

Seven Layer Chicken Burritos Recipe

Why You’ll Love This Dish

  • Packed with Flavor – Each bite has layers of savory, creamy, fresh, and tangy goodness.
  • Nutritious & Filling – A balanced meal with protein, fiber, and healthy fats.
  • Customizable – Easily adjust ingredients to suit dietary preferences.
  • Great for Meal Prep – Make ahead and store for quick meals.
  • Perfect for Sharing – A family-friendly dish that everyone will enjoy.

Origin of Seven Layer Chicken Burritos

  • Burritos originated in Mexico, with early versions dating back to the 1900s in Northern Mexico.
  • The concept of layered burritos became popular in Tex-Mex cuisine, with American influences adding more ingredients like guacamole, sour cream, and lettuce.
  • Seven-layer dishes, such as seven-layer dip, inspired the creation of the Seven Layer Chicken Burrito, which offers layers of texture and taste in every bite.

Ingredients

For the Chicken Filling:

  • 2 cups cooked and shredded chicken
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of 1 lime

For the Seven Layers:

  1. Refried Beans – 1 cup, warmed
  2. Mexican Rice – 1 cup, cooked and seasoned
  3. Guacamole – ½ cup
  4. Sour Cream – ½ cup
  5. Shredded Cheese – ½ cup (cheddar or Mexican blend)
  6. Diced Tomatoes – ½ cup, fresh
  7. Shredded Lettuce – ½ cup

For Assembly:

  • 4 large flour tortillas

How to Make Seven Layer Chicken Burritos

Step 1: Prepare the Chicken

  1. Heat olive oil in a skillet over medium heat.
  2. Add shredded chicken, then season with cumin, chili powder, garlic powder, paprika, salt, and black pepper.
  3. Squeeze lime juice over the chicken and stir well.
  4. Cook for 3-4 minutes, then remove from heat.

Step 2: Prepare the Other Ingredients

  1. Cook Mexican rice and warm the refried beans.
  2. Dice fresh tomatoes and shred lettuce.
  3. Prepare guacamole and sour cream for layering.

Step 3: Assemble the Burritos

  1. Warm the tortillas on a skillet or in the microwave for a few seconds.
  2. Spread refried beans in the center of each tortilla.
  3. Add Mexican rice, then the seasoned chicken.
  4. Layer with guacamole, sour cream, shredded cheese, diced tomatoes, and lettuce.
  5. Fold in the sides of the tortilla, then roll it tightly.

Step 4: Serve or Store

  1. Serve immediately or wrap in foil for later.
  2. Optionally, grill the burrito on a skillet for a crispy exterior.

Cooking Tips & Mistakes to Avoid

Cooking Tips:

  • Use fresh ingredients for the best flavor.
  • Warm the tortillas before rolling to prevent cracking.
  • Season the chicken well for maximum flavor.
  • Customize layers with your favorite toppings (add jalapeños for spice!).

Mistakes to Avoid:

  • Overfilling the burrito – Makes it difficult to roll properly.
  • Not sealing the burrito well – Can lead to a messy eating experience.
  • Using cold ingredients – Warm ingredients help everything blend better.
  • Skipping the lime juice on chicken – Adds freshness and balance to the spices.

Serving Tips

  • Serve with salsa, hot sauce, or extra guacamole.
  • Pair with corn chips or a side of Mexican street corn.
  • Slice the burrito in half for easy eating.
  • Wrap in foil for on-the-go meals or meal prep.

Health Benefits of Ingredients

  • Chicken – High in protein for muscle growth and satiety.
  • Beans – Rich in fiber, aiding digestion.
  • Avocado (Guacamole) – Provides healthy fats and vitamins.
  • Tomatoes – A great source of antioxidants.
  • Lettuce – Low-calorie and hydrating.
  • Rice – A good source of energy-giving carbohydrates.

Interesting Facts About Seven Layer Chicken Burritos

  • Burritos were named after “burros” (donkeys) because they carry a variety of ingredients.
  • The first burritos appeared in Mexican cookbooks in the 1890s.
  • The concept of seven layers comes from the popular “seven-layer dip”.
  • This burrito is a balanced meal with protein, fiber, and healthy fats.

Summarized Recipe

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 burritos

Ingredients:
 Chicken, refried beans, rice, guacamole, sour cream, cheese, tomatoes, lettuce, tortillas, spices.

Instructions:

  1. Cook and season the shredded chicken.
  2. Prepare Mexican rice and warm refried beans.
  3. Chop fresh ingredients and make guacamole.
  4. Warm tortillas and layer with beans, rice, chicken, guacamole, sour cream, cheese, tomatoes, and lettuce.
  5. Roll burritos tightly and serve.

Final Thoughts

Seven Layer Chicken Burritos are a delicious, filling, and easy-to-make meal that’s perfect for family dinners, meal prep, or quick lunches. With layers of texture and bold flavors, this burrito is a Mexican-inspired favorite that will keep you coming back for more!

 

 

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