Garlic Parmesan Chicken with Crispy Potatoes is a delightful one-pan dish that combines the rich, savory flavors of garlic and Parmesan with tender chicken and perfectly roasted potatoes. This recipe is not only easy to prepare but also a crowd-pleaser, making it perfect for weeknight dinners or special occasions. Originating from European culinary traditions, particularly Italian cuisine, this dish highlights the use of simple ingredients like garlic, Parmesan cheese, and olive oil to create bold flavors.
Ingredients
For the Chicken:
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4 boneless, skinless chicken breasts
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½ cup grated Parmesan cheese
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½ cup Italian breadcrumbs
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½ teaspoon garlic powder
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2 tablespoons olive oil
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Salt and pepper to taste
For the Potatoes:
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1 pound baby red or gold potatoes, halved
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2 tablespoons olive oil
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1 teaspoon garlic powder
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½ teaspoon dried oregano
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Salt and pepper to taste
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Optional: Chopped parsley for garnish
Method of Preparation
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Preheat Oven: Preheat your oven to 425°F (220°C). Lightly grease a large sheet pan with cooking spray or line it with parchment paper.
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Prepare the Chicken:
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Season chicken breasts with salt and pepper.
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In a shallow bowl, mix Parmesan cheese, breadcrumbs, and garlic powder.
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Brush each chicken breast with olive oil and coat thoroughly in the breadcrumb mixture. Place on one side of the prepared sheet pan.
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Prepare the Potatoes:
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Toss halved potatoes in olive oil, garlic powder, oregano, salt, and pepper.
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Spread potatoes evenly on the other side of the sheet pan.
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Bake:
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Place the sheet pan in the oven and bake for 20 minutes.
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Flip the chicken and stir the potatoes. Bake for an additional 15–20 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are crispy.
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Garnish and Serve:
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Sprinkle chopped parsley over both chicken and potatoes before serving.
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Why You’ll Love This Dish
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Flavorful Combination: The crispy Parmesan crust on the chicken pairs beautifully with garlicky roasted potatoes.
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One-Pan Convenience: Minimal cleanup makes this dish perfect for busy households.
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Versatility: You can add vegetables like zucchini or asparagus for a complete meal.
Cooking Tips
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Ensure even potato crispiness by spreading them in a single layer on the sheet pan.
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Use freshly grated Parmesan for better flavor compared to pre-packaged options.
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Avoid overcooking the chicken to maintain its juiciness.
Common Mistakes to Avoid
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Overcrowding the Pan: This prevents proper roasting and crisping.
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Skipping Oil: Olive oil is essential for achieving a golden crust on both chicken and potatoes.
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Cutting Potatoes Too Thick: Thick slices may not cook evenly within the allotted time.
Serving Tips
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Pair this dish with a fresh green salad or steamed vegetables for added nutrients.
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Serve with a creamy garlic dipping sauce or lemon wedges for extra flavor.
Health Benefits of Ingredients
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Chicken: A great source of lean protein that supports muscle growth and repair.
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Garlic: Known for its immune-boosting properties and heart health benefits.
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Parmesan Cheese: A good source of calcium and protein.
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Potatoes: Rich in potassium and fiber when consumed with their skin.
Interesting Facts
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Garlic has been used in cooking for over 5,000 years and is believed to have originated in Central Asia.
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Parmesan cheese, also known as Parmigiano Reggiano, is aged for at least 12 months to develop its distinct flavor profile.
Summarized Recipe
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Preheat oven to 425°F (220°C).
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Coat chicken breasts in a mixture of Parmesan cheese, breadcrumbs, and garlic powder; place on a sheet pan.
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Toss halved baby potatoes in olive oil, garlic powder, oregano, salt, and pepper; add to the same pan.
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Bake for 35–40 minutes until chicken is cooked through (165°F) and potatoes are crispy.
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Garnish with parsley and serve hot.
This dish’s combination of crispy textures and rich flavors makes it irresistible for any meal! Its roots in Italian cuisine bring an authentic touch that food lovers will appreciate at every bite!
