Introduction
Garlic and Spinach Stuffed Pasta Shells are a classic Italian-inspired dish that combines rich, creamy ricotta cheese, sautéed garlic, and nutrient-packed spinach inside tender jumbo pasta shells. Baked in a flavorful tomato sauce and topped with gooey melted cheese, this dish is both comforting and satisfying.
Originating from Italian cuisine, stuffed pasta shells (also called conchiglioni ripieni) have been enjoyed for centuries. The combination of spinach, garlic, and ricotta cheese makes this recipe not only delicious but also packed with health benefits.
Ingredients
For the Filling:
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- ½ cup mozzarella cheese, shredded
- ¼ cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 1 egg
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
For the Sauce:
- 2 cups marinara or tomato sauce
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional)
Other Ingredients:
- 12-15 jumbo pasta shells
- ½ cup mozzarella cheese for topping
- Fresh basil for garnish
Method of Preparation
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the jumbo pasta shells according to package instructions until al dente.
- Drain and rinse with cold water to prevent sticking.
Step 2: Prepare the Filling
- In a pan, heat olive oil over medium heat and sauté the garlic for 30 seconds until fragrant.
- Add chopped spinach and cook for about 2 minutes until wilted. Remove from heat.
- In a bowl, mix ricotta, mozzarella, Parmesan, egg, salt, pepper, and Italian seasoning.
- Stir in the sautéed spinach and garlic mixture until well combined.
Step 3: Assemble the Dish
- Preheat the oven to 375°F (190°C).
- Spread a layer of marinara sauce in the bottom of a baking dish.
- Stuff each cooked pasta shell with the ricotta-spinach filling and place them in the dish.
- Pour the remaining marinara sauce over the shells and sprinkle with mozzarella cheese.
Step 4: Bake the Dish
- Cover with foil and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes until the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
Why You’ll Love This Dish
- Rich and Flavorful – A combination of creamy cheese, garlic, and tomato sauce.
- Healthy and Nutritious – Packed with protein, fiber, and vitamins.
- Easy to Make – Simple ingredients and straightforward steps.
- Great for Meal Prep – Can be made ahead and reheated later.
Cooking Tips and Mistakes to Avoid
Cooking Tips
- Use fresh spinach for the best flavor, but frozen spinach can be substituted (just drain excess water).
- Let the filling cool slightly before stuffing the shells to make it easier to handle.
- Don’t overcook the pasta – It should be al dente to prevent breaking when stuffing.
- Add a pinch of nutmeg to the ricotta mixture for a subtle depth of flavor.
Mistakes to Avoid
- Skipping the egg in the filling – It helps bind the cheese mixture together.
- Overstuffing the shells – Too much filling can cause them to fall apart while baking.
- Using too much sauce – Too much liquid can make the dish soggy instead of baked to perfection.
Serving Tips
- Serve hot with a side of garlic bread or a fresh salad.
- Garnish with fresh basil or extra Parmesan cheese for enhanced flavor.
- Pair with a glass of white wine or a light red like Pinot Noir.
Health Benefits of Ingredients
- Spinach – Rich in iron, fiber, and antioxidants.
- Garlic – Boosts immunity and has anti-inflammatory properties.
- Ricotta Cheese – High in protein and calcium for strong bones.
- Tomato Sauce – Contains lycopene, an antioxidant good for heart health.
Interesting Facts About Stuffed Pasta Shells
- The name conchiglioni comes from the Italian word “conchiglia,” meaning seashell.
- Stuffed pasta dishes have been enjoyed in Italy since ancient Roman times.
- The filling can be customized with mushrooms, ground meat, or even seafood.
- November 6th is National Stuffed Shells Day in the U.S.!
Quick Summary Recipe
Ingredients:
Jumbo pasta shells, ricotta cheese, spinach, mozzarella, Parmesan, garlic, egg, marinara sauce, olive oil, and seasonings.
Method:
- Cook pasta shells and set aside.
- Sauté garlic and spinach, then mix with ricotta, mozzarella, egg, and seasoning.
- Fill pasta shells and place them in a baking dish with marinara sauce.
- Bake at 375°F (190°C) for 30 minutes until bubbly and golden.
Serving:
Enjoy hot with garlic bread, salad, and fresh basil.
Final Thoughts
Garlic and Spinach Stuffed Pasta Shells are a hearty, flavorful, and wholesome dish perfect for a family dinner or a special occasion. This recipe is not only easy to make but also healthy and packed with flavor. Whether you love classic Italian dishes or are looking for a vegetarian-friendly meal, these stuffed shells are sure to impress!
