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Introduction

Southern Sweet Potato Casserole with Marshmallows is a classic dish that graces Thanksgiving tables across the United States. This rich and creamy casserole combines the natural sweetness of mashed sweet potatoes with warm spices, brown sugar, and a crunchy pecan topping. The addition of toasted marshmallows gives it a delightful gooey contrast. Whether you’re making it for a holiday gathering or a comforting side dish, this casserole is sure to be a crowd-pleaser.

Why You’ll Love This Dish

• Combines the creamy texture of sweet potatoes with a crunchy, caramelized topping.
• Perfect balance of sweetness and spice.
• A holiday favorite that brings warmth and nostalgia.
• Simple and easy to make with everyday ingredients.

Origin of the Dish

Sweet potatoes have been a staple in Southern cuisine for centuries, dating back to early American settlers. The tradition of adding marshmallows to sweet potato dishes began in the early 1900s when marshmallow manufacturers promoted them as a novel topping. Over time, the dish became a staple of Southern holiday feasts, particularly at Thanksgiving and Christmas gatherings.

Ingredients

For the Sweet Potato Mixture:

• 4 large sweet potatoes (peeled and cubed)
• 1/2 cup unsalted butter (melted)
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1/2 cup whole milk
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon salt

For the Topping:

• 1 cup mini marshmallows
• 1/2 cup chopped pecans
• 1/4 cup brown sugar
• 2 tablespoons melted butter

How to Make Easy Southern Sweet Potato Casserole

Step 1: Cook and Mash the Sweet Potatoes

1. Preheat oven to 350°F (175°C).
2. Boil cubed sweet potatoes in a large pot until tender (about 15 minutes).
3. Drain and mash the sweet potatoes until smooth.

Step 2: Prepare the Sweet Potato Mixture

1. In a mixing bowl, combine mashed sweet potatoes with melted butter, brown sugar, granulated sugar, milk, eggs, vanilla extract, cinnamon, nutmeg, and salt.
2. Stir until well combined and smooth.
3. Transfer the mixture to a greased 9×13-inch baking dish.

Step 3: Add the Toppings

1. Sprinkle chopped pecans and brown sugar evenly over the casserole.
2. Drizzle with melted butter.
3. Top with mini marshmallows.

Step 4: Bake the Casserole

1. Bake uncovered for 25-30 minutes, or until the marshmallows are golden brown and the casserole is heated through.
2. Let it cool slightly before serving.

Cooking Tips

• Use fresh sweet potatoes – They provide a richer flavor compared to canned ones.
• Mash thoroughly – A smooth consistency ensures even baking.
• Don’t overbake – Watch the marshmallows to prevent burning.
• Customize the toppings – Add a crunchy pecan streusel for extra texture.

Common Mistakes to Avoid

• Using too much sugar – Sweet potatoes are naturally sweet; balance is key.
• Skipping the eggs – Eggs help bind the casserole and add richness.
• Not preheating the oven – Ensures even cooking.
• Adding marshmallows too early – They can burn if added too soon; place them in the last 10 minutes of baking if needed.

Serving Suggestions

• Serve as a side dish with roasted turkey, ham, or chicken.
• Pair with savory dishes like green bean casserole or cornbread.
• Add a drizzle of maple syrup or honey for extra sweetness.
• Serve warm with a scoop of vanilla ice cream for a dessert twist.

Health Benefits of Ingredients

• Sweet Potatoes – High in fiber, vitamin A, and antioxidants.
• Cinnamon & Nutmeg – Help regulate blood sugar and support digestion.
• Pecans – A good source of healthy fats and protein.
• Eggs – Provide essential protein and nutrients for muscle health.

Interesting Facts About Sweet Potato Casserole

• The first recorded recipe using marshmallows in sweet potatoes appeared in a 1917 cookbook.
• Sweet potatoes were originally cultivated in South America over 5,000 years ago.
• In some regions, the dish is topped with a brown sugar pecan crumble instead of marshmallows.
• Sweet potatoes are often confused with yams, but they are two different vegetables.

Summarized Recipe

Ingredients:

• Sweet potatoes, butter, brown sugar, granulated sugar, milk, eggs, vanilla, cinnamon, nutmeg, salt.
• For topping: Mini marshmallows, pecans, brown sugar, melted butter.

Method:

1. Boil and mash sweet potatoes until smooth.
2. Mix with butter, sugars, milk, eggs, and spices.
3. Transfer to a baking dish and add pecan and marshmallow topping.
4. Bake at 350°F for 25-30 minutes until golden brown.
5. Serve warm and enjoy!

Southern Sweet Potato Casserole with Marshmallows is a deliciously rich and creamy dish, perfect for holiday feasts and family gatherings. Its sweet and savory balance makes it a favorite among both kids and adults alike!

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