Share this to:

Introduction

Apple Cranberry Coleslaw is a delightful twist on traditional coleslaw, combining the crunchiness of cabbage, the sweetness of apples, and the tartness of cranberries. Tossed in a light, tangy dressing, this coleslaw is a perfect balance of flavors and textures. Whether served as a side dish for BBQ, holiday meals, or picnics, this vibrant coleslaw is both refreshing and nutritious.

Why You’ll Love This Dish

1. Crunchy & Flavorful – The mix of cabbage, apples, and cranberries provides the perfect bite.
2. Light & Healthy – Packed with fiber, vitamins, and antioxidants.
3. Quick & Easy – Ready in just a few minutes with simple ingredients.
4. Perfect for Any Occasion – Great for summer cookouts, Thanksgiving, or as a sandwich topping.

Origin of Coleslaw

Coleslaw has roots in Dutch cuisine, where “koolsla” (cabbage salad) was made with shredded cabbage and vinegar. It later became popular in American BBQ culture, evolving with new ingredients like mayonnaise, carrots, and fruit. This Apple Cranberry Coleslaw is a modern variation that adds a sweet and tart twist to the classic recipe.

Ingredients

For the Coleslaw:

• 4 cups shredded cabbage (green, red, or a mix)
• 1 large apple, julienned (Granny Smith or Honeycrisp work best)
• ½ cup dried cranberries
• ½ cup shredded carrots
• ¼ cup chopped pecans or walnuts (optional, for crunch)

For the Dressing:

• ½ cup mayonnaise or Greek yogurt
• 1 tbsp apple cider vinegar
• 1 tbsp honey or maple syrup
• 1 tsp Dijon mustard
• ½ tsp salt
• ¼ tsp black pepper

Method of Preparation

Step 1: Prepare the Ingredients

1. Shred the cabbage and carrots, and julienne the apple into thin slices.
2. Chop pecans or walnuts if using.

Step 2: Make the Dressing

1. In a bowl, whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
2. Taste and adjust seasoning if needed.

Step 3: Assemble the Coleslaw

1. In a large mixing bowl, combine cabbage, apples, cranberries, carrots, and nuts.
2. Pour the dressing over the mixture and toss until evenly coated.

Step 4: Chill & Serve

1. Let the coleslaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
2. Serve chilled as a side dish or topping.

Cooking Tips & Mistakes to Avoid

1. Use Fresh Ingredients – Crisp cabbage and apples make the best coleslaw.
2. Julienne Apples Last – Prevents them from browning too quickly.
3. Balance the Dressing – Too much mayo can make it heavy; adjust with vinegar.
4. Let It Rest – Chilling enhances the flavor and texture.
5. Customize to Taste – Add sunflower seeds, poppy seeds, or citrus zest for extra flavor.

Serving Suggestions

• Pair with BBQ or Grilled Chicken – Complements smoky flavors beautifully.
• Serve as a Sandwich Topping – Adds crunch to pulled pork or turkey sandwiches.
• Enjoy as a Holiday Side Dish – Perfect for Thanksgiving or Christmas feasts.
• Mix into Grain Bowls – Adds freshness to quinoa or brown rice dishes.

Health Benefits of Ingredients

1. Cabbage – Rich in fiber, vitamin C, and antioxidants for gut health.
2. Apples – High in fiber and polyphenols, supporting digestion and heart health.
3. Cranberries – Contain antioxidants and vitamin C, great for immune health.
4. Carrots – Loaded with beta-carotene, supporting eye health.
5. Apple Cider Vinegar – Aids digestion and has antibacterial properties.

Interesting Facts About Coleslaw

1. The word “coleslaw” comes from the Dutch “koolsla,” meaning cabbage salad.
2. Traditional coleslaw dates back to Roman times, where cabbage was eaten with vinegar.
3. Coleslaw is a staple in Southern BBQ, often served with pulled pork.
4. In some variations, coleslaw is made without mayo, using only vinegar and oil.

Summarized Recipe

1. Prepare the Ingredients – Shred cabbage, julienne apples, and chop nuts.
2. Make the Dressing – Mix mayo, vinegar, honey, mustard, salt, and pepper.
3. Combine & Toss – Mix all ingredients with the dressing until coated.
4. Chill & Serve – Refrigerate for 30 minutes before serving.

Conclusion

Apple Cranberry Coleslaw is a fresh, crunchy, and flavorful dish that is both nutritious and delicious. Whether served at a summer BBQ, holiday meal, or as a sandwich topping, it’s a versatile and vibrant addition to any table. Give it a try and enjoy a refreshing take on classic coleslaw!

Share this to: