Introduction
If you love a creamy, cheesy, and satisfying meal, then Chicken Broccoli Alfredo Stuffed Shells is the perfect dish for you! This recipe combines tender chicken, nutritious broccoli, and rich Alfredo sauce, all packed into jumbo pasta shells and baked to golden perfection. It’s a hearty and comforting dinner that the whole family will adore!
Why You’ll Love This Dish
- Rich & Creamy: The Alfredo sauce gives the dish an irresistible creaminess.
- Nutritious & Delicious: Broccoli adds a dose of vitamins and minerals.
- Easy to Make: A simple, oven-baked meal that doesn’t require much effort.
- Perfect for Leftovers: Great for meal prep and tastes even better the next day!
Where Did It Originate?
Stuffed pasta shells originated in Italy, where they are known as conchiolins ripieni. This recipe takes inspiration from traditional Italian cooking but adds a creamy American twist with Alfredo sauce, making it a fusion of two beloved cuisines.
Ingredients
- 12-15 jumbo pasta shells
- 2 cups cooked shredded chicken
- 1 1/2 cups steamed broccoli, chopped
- 2 cups Alfredo sauce (homemade or store-bought)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese (plus extra for topping)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Method of Preparation
- Preheat Oven: Set your oven to 375°F (190°C).
- Cook Pasta Shells: Boil the pasta shells according to package instructions until al dente. Drain and set aside.
- Prepare Filling: In a large bowl, mix shredded chicken, steamed broccoli, ricotta, mozzarella, Parmesan, garlic powder, salt, pepper, and Italian seasoning.
- Fill the Shells: Spoon the filling into each pasta shell and place them in a greased baking dish.
- Add Alfredo Sauce: Pour Alfredo sauce over the stuffed shells, ensuring they are evenly coated.
- Top with Cheese: Sprinkle additional mozzarella and Parmesan on top.
- Bake: Cover with foil and bake for 20 minutes, then uncover and bake for an additional 10 minutes until bubbly and golden.
- Serve: Garnish with fresh parsley and enjoy!
Cooking Tips & Mistakes to Avoid
Cooking Tips:
- Use freshly grated cheese for a better melt and flavor.
- Add a splash of milk or heavy cream to your Alfredo sauce for extra creaminess.
- Make sure your broccoli is chopped finely to evenly distribute in the filling.
Mistakes to Avoid:
- Don’t overcook the pasta shells; they will soften further while baking.
- Avoid using too much sauce; a balanced ratio keeps the dish creamy without being soggy.
- Don’t skip the seasoning; it enhances the overall flavor profile.
Serving Tips
- Serve with garlic bread or a side salad for a complete meal.
- Pair with a glass of white wine like Chardonnay.
- Add a sprinkle of red pepper flakes for a spicy kick!
Health Benefits of Ingredients
- Chicken is a great source of protein and keeps you full longer.
- Broccoli is packed with fiber, vitamins, and antioxidants.
- Garlic & Italian seasoning add anti-inflammatory properties.
- Cheese provides calcium, essential for strong bones.
Interesting Facts About This Dish
- Alfredo sauce was created in Rome, Italy, by a chef named Alfredo di Lelio.
- Stuffed pasta dishes have been enjoyed since the Renaissance period.
- This dish can be made ahead and frozen for busy weeknights.
Summarized Recipe
- Preheat oven to 375°F (190°C) and cook pasta shells.
- Prepare filling by mixing chicken, broccoli, cheeses, and seasonings.
- Stuff the shells and arrange them in a baking dish.
- Pour Alfredo sauce over the shells and top with more cheese.
- Bake for 30 minutes until bubbly and golden.
- Garnish and serve hot.
This Chicken Broccoli Alfredo Stuffed Shells recipe is the ultimate combination of comfort, flavor, and ease. Whether for a weeknight dinner or a special occasion, this dish is guaranteed to impress. Try it today and enjoy a creamy, cheesy delight!
