Introduction
Chicken Broccoli Alfredo Stuffed Shells is a rich and creamy dish that brings together the best of Italian and American comfort food. With tender pasta shells filled with a delicious blend of shredded chicken, broccoli, ricotta, and Alfredo sauce, this dish is both indulgent and satisfying. Perfect for family dinners, special occasions, or meal prepping, this recipe is easy to make and bursting with flavor.
Why You’ll Love This Dish
- Creamy and Comforting: The combination of Alfredo sauce, mozzarella cheese, and ricotta creates a smooth and creamy texture.
- Nutritious and Flavorful: Broccoli adds fiber and essential vitamins, while chicken provides lean protein.
- Perfect for Meal Prep: This dish can be made ahead of time and baked when ready to serve.
- Kid-Friendly: The cheesy goodness and mild flavors make it a hit with children and adults alike.
Origin of This Dish
Stuffed pasta shells are a variation of traditional Italian stuffed pasta dishes like ravioli and cannelloni. Alfredo sauce, originating from Rome, was created by Alfredo di Lelio in the early 20th century and became popular in the United States. This dish merges these culinary traditions, offering a comforting and hearty meal.
Ingredients
- 12-15 jumbo pasta shells
- 2 cups cooked and shredded chicken
- 1 cup steamed and chopped broccoli
- 1 1/2 cups ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese (divided)
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups Alfredo sauce (homemade or store-bought)
- Fresh parsley for garnish
How to Make Chicken Broccoli Alfredo Stuffed Shells
Step 1: Prepare the Pasta
- Cook the jumbo pasta shells according to package instructions until al dente.
- Drain and rinse with cold water to prevent sticking.
Step 2: Make the Filling
- In a large bowl, combine shredded chicken, chopped broccoli, ricotta cheese, 1 cup of mozzarella, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
Step 3: Assemble the Stuffed Shells
- Preheat the oven to 375°F (190°C).
- Spread 1 cup of Alfredo sauce at the bottom of a baking dish.
- Fill each pasta shell with the chicken and broccoli mixture and arrange them in the dish.
- Pour the remaining Alfredo sauce over the shells.
- Sprinkle the remaining 1 cup of mozzarella cheese on top.
Step 4: Bake and Serve
- Cover with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly.
- Garnish with fresh parsley and serve warm.
Cooking Tips and Mistakes to Avoid
Cooking Tips:
- Use freshly grated cheese for the best melting texture and flavor.
- For a healthier version, use low-fat ricotta and mozzarella.
- Add red pepper flakes for a hint of spice.
Mistakes to Avoid:
- Overcooking the pasta shells: Cook them until just al dente as they will soften further in the oven.
- Skipping the egg in the filling: This helps bind the ingredients together for a creamy, firm filling.
- Adding too much sauce before baking: Too much liquid can make the dish too soggy.
Serving Tips
- Serve with a side of garlic bread for an extra indulgent meal.
- Pair with a fresh green salad to balance the richness of the dish.
- Top with crispy bacon bits or extra Parmesan for added texture.
Health Benefits of Ingredients
- Chicken: High in protein and supports muscle growth.
- Broccoli: Packed with fiber, vitamins C and K, and antioxidants.
- Ricotta Cheese: A good source of calcium and protein.
- Garlic: Known for its immune-boosting and anti-inflammatory properties.
Interesting Facts About This Dish
- Alfredo sauce was originally just butter and Parmesan cheese. The creamy version popular in the U.S. includes heavy cream.
- Broccoli has been cultivated for over 2,000 years. It was first grown in Italy.
- Pasta shells (Conchiglie) were designed to hold more sauce and fillings. This makes them ideal for dishes like this one.
Summarized Recipe
Ingredients:
- Jumbo pasta shells, shredded chicken, chopped broccoli, ricotta, mozzarella, Parmesan, Alfredo sauce, egg, garlic powder, Italian seasoning, salt, pepper, fresh parsley.
Instructions:
- Cook pasta shells until al dente.
- Mix chicken, broccoli, cheeses, egg, and seasoning.
- Fill pasta shells and arrange in a baking dish with Alfredo sauce.
- Top with more sauce and mozzarella.
- Bake at 375°F for 30 minutes.
- Garnish and serve warm.
Final Thoughts
Chicken Broccoli Alfredo Stuffed Shells is a must-try dish for anyone who loves creamy, cheesy comfort food. Whether you’re making it for a weeknight dinner or a special gathering, this recipe is sure to impress. Give it a try and enjoy every bite of this deliciously satisfying meal!
