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Introduction

The Mediterranean Greek Salad is a refreshing, vibrant dish packed with crisp vegetables, tangy feta cheese, and a zesty homemade dressing. This salad is not only delicious but also incredibly healthy, making it a perfect side dish or a light meal on its own. Greek salad is a staple in Mediterranean cuisine and is loved worldwide for its fresh flavors and simple ingredients. Whether you serve it as an appetizer, a side, or a main course, this dish is sure to satisfy your taste buds.

Why You’ll Love This Recipe?

• Simple & Quick: Takes less than 15 minutes to prepare.
• Nutritious & Healthy: Loaded with fresh vegetables and healthy fats.
• Bursting with Flavor: The combination of olives, feta, and olive oil is irresistible.
• Perfect for Any Occasion: Great for picnics, gatherings, or a light meal.

Origin of Greek Salad

Greek Salad, known as Horiatiki in Greece, originated in the Mediterranean region and has been a part of Greek cuisine for centuries. Traditionally, it consists of tomatoes, cucumbers, onions, olives, and feta cheese, drizzled with olive oil and seasoned with oregano. It is a simple yet delicious dish that embodies the flavors of the Mediterranean.

Interesting Facts About Greek Salad

• Authentic Greek Salad does not include lettuce—it’s all about fresh, chunky vegetables.
• The feta cheese used in Greece is made from sheep’s milk, giving it a distinct creamy and tangy flavor.
• Olive oil, a key ingredient, is a staple in Mediterranean diets and is known for its health benefits.

Ingredients

For the Salad:

• 2 cups cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red onion, thinly sliced
• ½ cup Kalamata olives
• ½ cup feta cheese, cubed or crumbled
• 1 green bell pepper, sliced

For the Dressing:

• ¼ cup extra virgin olive oil
• 1 tablespoon red wine vinegar
• ½ teaspoon dried oregano
• 1 clove garlic, minced
• Salt and black pepper to taste

Method of Preparation

Step 1: Prepare the Vegetables

1. Wash and chop the tomatoes, cucumber, onion, and bell pepper.
2. Place all vegetables in a large salad bowl.

Step 2: Make the Dressing

3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic, salt, and pepper.

Step 3: Assemble the Salad

4. Add the olives and feta cheese to the salad bowl.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately or let it sit for 10 minutes to enhance the flavors.

Cooking Tips & Mistakes to Avoid

Cooking Tips:

• Use high-quality olive oil for the best flavor.
• Chill the vegetables before assembling the salad for extra crispness.
• Let the salad sit for 10-15 minutes to allow the flavors to blend.

Mistakes to Avoid:

• Over-mixing the salad can cause the vegetables to become soggy.
• Using low-quality feta cheese can result in a lack of authentic flavor.
• Skipping the vinegar reduces the tangy balance that makes the salad delicious.

Serving Tips

• Serve with warm pita bread or grilled chicken for a complete meal.
• Pair with hummus or tzatziki dip for a full Mediterranean experience.
• Garnish with extra oregano and a drizzle of olive oil before serving.

Health Benefits of Ingredients

• Tomatoes: Rich in antioxidants, vitamins A and C.
• Cucumber: Hydrating and full of fiber.
• Olives & Olive Oil: Healthy fats that promote heart health.
• Feta Cheese: Good source of calcium and protein.

Summarized Recipe

1. Chop all vegetables and add them to a bowl.
2. Prepare the dressing by whisking olive oil, vinegar, oregano, garlic, salt, and pepper.
3. Add olives and feta cheese to the salad.
4. Drizzle the dressing over the salad and toss gently.
5. Serve fresh and enjoy!

This Delicious Mediterranean Greek Salad is a must-try for anyone who loves fresh and healthy meals. With its simple ingredients and bold flavors, it’s a dish that never goes out of style!

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