Greek Chicken Bowls are a vibrant and nutritious dish that brings together marinated grilled chicken, fresh vegetables, and hearty grains like quinoa or couscous. This easy-to-make meal is perfect for lunch or dinner, offering a delightful combination of flavors and textures that embody the essence of Mediterranean cuisine.
Ingredients
For the Chicken Marinade
1 pound boneless, skinless chicken breasts
3 tablespoons olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon black pepper
For the Bowls
2 cups cooked quinoa or couscous
1 cup cherry tomatoes, halved
1 cucumber, diced
¼ cup Kalamata olives, pitted and halved
¾ cup feta cheese, crumbled
¼ cup garlic yogurt sauce or tzatziki (for drizzling)
Fresh dill or parsley (for garnish)
Method of Preparation
Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate in the refrigerator for at least 10 minutes.
Cook the Chicken: Preheat a grill or skillet over medium-high heat. Once hot, grill the chicken for about 6–8 minutes per side or until fully cooked (internal temperature should reach 165°F). Remove from heat and let it rest for 5 minutes before slicing.
Prepare the Bowls: In serving bowls, create a base with cooked quinoa or couscous. Top with sliced grilled chicken, cherry tomatoes, cucumber, Kalamata olives, and crumbled feta cheese.
Drizzle and Garnish: Add a drizzle of garlic yogurt sauce or tzatziki over the top and garnish with fresh dill or parsley.
Cooking Tips and Mistakes to Avoid
Marinate for Flavor: Allowing the chicken to marinate enhances its flavor; aim for at least 10 minutes but longer if possible.
Check Doneness: Use a meat thermometer to ensure your chicken is fully cooked without being dry.
Customize Your Bowl: Feel free to add other toppings such as avocado slices, pickled onions, or roasted chickpeas for extra flavor and texture.
Serving Suggestions
These Greek Chicken Bowls are perfect as a standalone meal but can also be served with warm pita bread or a side salad for added freshness. They make excellent leftovers for lunch the next day!
Health Benefits of Ingredients
Chicken: A great source of lean protein essential for muscle health.
Quinoa/Couscous: Provides complex carbohydrates for sustained energy; quinoa is also gluten-free and high in protein.
Vegetables: Packed with vitamins and minerals; cucumbers are hydrating while tomatoes provide antioxidants.
Summary of Recipe
Greek Chicken Bowls are a quick and healthy meal featuring marinated grilled chicken served over quinoa or couscous with fresh vegetables and feta cheese. This recipe serves about 4 people and can be prepared in approximately 30 minutes.
Why You’ll Love This Dish
These bowls are loved for their fresh flavors and vibrant colors that make them visually appealing as well as delicious. They offer a satisfying meal that’s both nutritious and easy to prepare.
Interesting Facts
The concept of grain bowls has gained popularity in recent years as a convenient way to enjoy balanced meals packed with nutrients. Greek cuisine emphasizes fresh ingredients and bold flavors, making these bowls not only tasty but also representative of Mediterranean dietary principles.
In summary, Greek Chicken Bowls are an easy-to-make dish that brings together wholesome ingredients into a flavorful meal perfect for any occasion! Enjoy this delightful recipe with family and friends!
