Parmesan Crusted Chicken Sheet Pan Dinner is a delightful and easy-to-make meal that combines juicy chicken, crispy potatoes, and vibrant green beans, all baked together for a flavorful one-pan experience. This recipe is perfect for busy weeknights and offers minimal cleanup while delivering maximum taste.
Ingredients
For the Chicken
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4 boneless, skinless chicken breasts (or thighs for dark meat lovers)
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3 tablespoons melted butter (or olive oil for a lighter option)
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1 cup grated Parmesan cheese (preferably the powdery kind for better crust)
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½ cup Panko breadcrumbs
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4 garlic cloves, minced (or 1 teaspoon garlic powder)
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1 teaspoon smoked paprika
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1 teaspoon dried Italian seasoning
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Salt and black pepper (to taste)
For the Potatoes
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1 pound baby potatoes, halved (Yukon Gold or red potatoes work well)
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2 tablespoons olive oil
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Salt and pepper (to taste)
For the Green Beans
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12 ounces fresh green beans, trimmed (frozen works too; thaw first)
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1 tablespoon olive oil
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Salt and pepper (to taste)
Garnish
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Fresh parsley (optional, for garnish)
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Lemon wedges (for serving)
Method of Preparation
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Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.
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Prepare the Chicken: In a shallow bowl, mix melted butter with garlic, smoked paprika, Italian seasoning, salt, and pepper. In another bowl, combine grated Parmesan cheese and Panko breadcrumbs.
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Coat the Chicken: Dip each chicken breast into the butter mixture, then press into the breadcrumb mixture to coat evenly. Place the coated chicken on one side of the prepared sheet pan.
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Prepare the Potatoes: Toss halved baby potatoes with olive oil, salt, and pepper. Spread them out on the other side of the sheet pan.
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Bake: Roast in the preheated oven for about 10 minutes.
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Add Green Beans: After 10 minutes, toss green beans with olive oil, salt, and pepper. Add them to the sheet pan alongside the chicken and potatoes.
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Continue Baking: Bake for an additional 15–20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
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Serve: Once done, let it rest for a few minutes before serving. Garnish with fresh parsley and serve with lemon wedges.
Cooking Tips and Mistakes to Avoid
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Uniform Size: Ensure that chicken breasts are of similar size for even cooking; pound thicker pieces to about 1 inch thick if necessary.
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Don’t Skip Preheating: Preheating your oven is crucial for achieving crispy results.
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Monitor Cooking Time: Cooking times may vary based on your oven and the thickness of chicken; use a meat thermometer to check doneness.
Serving Suggestions
This dish pairs wonderfully with a simple arugula salad dressed in lemon vinaigrette or marinara sauce for dipping. Leftovers can be sliced cold over salads or used in wraps for next-day lunches.
Health Benefits of Ingredients
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Chicken: A lean source of protein essential for muscle health.
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Potatoes: Provide carbohydrates for energy along with vitamins C and B6.
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Green Beans: Rich in vitamins A, C, K, and dietary fiber that supports digestive health.
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Parmesan Cheese: Offers calcium and protein while adding flavor without excess calories.
Summary of Recipe
Parmesan Crusted Chicken Sheet Pan Dinner is a quick and easy meal featuring juicy chicken breasts coated in a crispy Parmesan-Panko crust, roasted alongside seasoned baby potatoes and green beans. This one-pan dish is not only delicious but also minimizes cleanup time.
Why You’ll Love This Dish
This dish is loved for its simplicity and versatility. The combination of crispy chicken, tender vegetables, and flavorful seasoning creates a satisfying meal that appeals to both adults and kids alike. It’s perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
Interesting Facts
Sheet pan dinners have gained popularity due to their convenience and ease of preparation. This method allows various ingredients to cook simultaneously while developing complementary flavors—a cooking technique embraced by many home cooks looking to simplify meal prep without sacrificing taste.
In summary, Parmesan Crusted Chicken Sheet Pan Dinner is a delightful option that brings together flavor, nutrition, and convenience—all in one dish! Enjoy this meal as part of your weekly rotation for an easy yet satisfying dining experience.
