Creamy Garlic Red Pepper Chicken is a delicious and easy-to-make dish that combines tender chicken with a rich, creamy sauce infused with garlic and roasted red peppers. This one-pan meal is perfect for busy weeknights and is sure to impress your family and friends with its vibrant flavors and comforting texture.
Ingredients
For the Chicken
1 pound boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon paprika
1 teaspoon Italian seasoning
For the Creamy Sauce
3 cloves garlic, minced
1 cup roasted red peppers, diced (jarred or homemade)
½ cup heavy cream
½ cup chicken broth
¼ cup grated Parmesan cheese (optional)
Fresh parsley, chopped (for garnish)
Method of Preparation
Prepare the Chicken: Season the chicken breasts with salt, pepper, paprika, and Italian seasoning.
Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 6–7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Make the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Stir in the diced roasted red peppers and cook for another 2 minutes.
Add Cream and Broth: Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer, allowing it to thicken slightly.
Combine Chicken and Sauce: Return the cooked chicken to the skillet, spooning some of the sauce over it. If using, sprinkle grated Parmesan cheese on top and let it melt into the sauce for added flavor.
Serve: Garnish with fresh parsley before serving. This dish pairs well with rice, pasta, or crusty bread to soak up the delicious sauce.
Cooking Tips and Mistakes to Avoid
Don’t Overcook Chicken: Keep an eye on cooking time to ensure your chicken remains juicy; use a meat thermometer if needed.
Use Quality Ingredients: Fresh garlic and high-quality roasted red peppers will enhance the overall flavor of the dish.
Adjust Consistency: If your sauce is too thick, add a splash more chicken broth or cream to reach your desired consistency.
Serving Suggestions
Serve Creamy Garlic Red Pepper Chicken over a bed of rice or pasta, or alongside steamed vegetables for a complete meal. It also makes a great filling for wraps or sandwiches!
Health Benefits of Ingredients
Chicken: A great source of lean protein essential for muscle health.
Garlic: Known for its immune-boosting properties and potential heart health benefits.
Red Peppers: Rich in vitamins A and C, they provide antioxidants that support overall health.
Summary of Recipe
Creamy Garlic Red Pepper Chicken is a quick-to-make dish featuring tender chicken breasts in a rich garlic and roasted red pepper sauce. This recipe serves about 4 people and can be prepared in approximately 30 minutes.
Why You’ll Love This Dish
This dish is loved for its creamy texture and bold flavors that come together effortlessly in one pan. It’s perfect for weeknight dinners when you want something comforting without spending hours in the kitchen.
Interesting Facts
The combination of garlic and red peppers is commonly found in Mediterranean cuisine, celebrated for both flavor and health benefits. This recipe showcases how simple ingredients can create a satisfying meal that’s both delicious and nourishing.
In summary, Creamy Garlic Red Pepper Chicken is an easy yet impressive dish that brings wa
