Cinnamon roll overnight oats are a delightful and convenient breakfast option that combines the comforting flavors of cinnamon rolls with the wholesome goodness of oats. Perfect for busy mornings, these oats are prepared the night before, allowing you to wake up to a creamy, delicious breakfast that tastes indulgent yet is packed with nutrients. This recipe is not only easy to make but also customizable, making it a favorite among both kids and adults.
Ingredients
To prepare creamy cinnamon roll overnight oats, you will need the following ingredients:
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1 ½ cups rolled oats: Provides a hearty base rich in fiber.
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2 tablespoons chia seeds: Adds healthy omega-3 fatty acids and helps thicken the mixture.
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2 tablespoons coconut sugar or brown sugar: Sweetens the oats naturally.
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2 teaspoons ground cinnamon: Infuses the dish with warm, comforting flavor.
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¼ teaspoon salt: Enhances the overall taste.
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½ cup dairy-free vanilla yogurt: Adds creaminess and protein; Greek yogurt can be used for extra thickness.
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2 cups unsweetened almond milk: A light base that keeps the oats moist.
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1 teaspoon pure vanilla extract: Enhances flavor and aroma.
Cooking Tips
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Use Rolled Oats: Opt for rolled oats instead of quick oats for better texture. Quick oats can become too mushy overnight.
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Chill Overnight: For the best results, let your oats soak overnight to allow them to absorb moisture and flavors fully.
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Adjust Consistency: If you prefer your oats thinner, add more almond milk in the morning before serving.
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Mix Well: Stir the mixture well before refrigerating to ensure that all ingredients are evenly distributed.
Common Mistakes to Avoid
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Skipping the Chia Seeds: Chia seeds not only add nutrition but also help thicken the mixture. Omitting them may result in runny oats.
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Not Covering Properly: Ensure your container is airtight to prevent any odors from other foods in the fridge from affecting your oats.
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Rushing the Soaking Time: While you can eat them after four hours, overnight soaking yields the best texture and flavor.
Preparation Method
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In a large mixing bowl, combine rolled oats, chia seeds, coconut sugar (or brown sugar), ground cinnamon, and salt. Mix well until evenly combined.
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Add dairy-free vanilla yogurt, almond milk, and vanilla extract to the dry ingredients. Stir thoroughly until all ingredients are well mixed and the mixture appears runny.
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Transfer the mixture into jars or airtight containers. Seal tightly and refrigerate for at least 4 hours or overnight.
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In the morning, give your oats a good stir. If desired, add additional almond milk to reach your preferred consistency.
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Top with extra cinnamon or a drizzle of maple syrup before serving for added flavor.
Serving Tips
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Serve chilled straight from the fridge or warm it slightly in the microwave if you prefer a warm breakfast.
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Top with fresh fruits like bananas or berries for added nutrition and flavor.
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Drizzle with nut butter or maple syrup for an extra indulgent touch.
Health Benefits of Ingredients
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Oats: High in fiber, they promote digestive health and provide lasting energy.
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Chia Seeds: Rich in omega-3 fatty acids, they support heart health and help keep you full longer.
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Cinnamon: Known for its anti-inflammatory properties, it can help regulate blood sugar levels.
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Yogurt: A great source of probiotics that support gut health and boost immunity.
Why People Love This Dish
Cinnamon roll overnight oats combine two beloved breakfast staples—cinnamon rolls and oatmeal—into one convenient dish that’s both satisfying and nutritious. The creamy texture paired with sweet cinnamon flavor makes it feel indulgent without being unhealthy. It’s perfect for meal prep, allowing busy individuals to enjoy a delicious breakfast without any morning hassle.
Interesting Facts About Cinnamon Rolls
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Origin: Cinnamon rolls are believed to have originated in Sweden, where they are known as “kanelbullar” and are traditionally served with coffee during fika (a coffee break).
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Variations Worldwide: Many cultures have their own versions of cinnamon rolls, including sticky buns in North America and schnecken in Germany.
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Celebrated Day: October 4th is National Cinnamon Roll Day in the United States!
Summarized Recipe
Creamy Cinnamon Roll Overnight Oats
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In a bowl, mix 1 ½ cups rolled oats, 2 tbsp chia seeds, 2 tbsp coconut sugar, 2 tsp cinnamon, and ¼ tsp salt.
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Stir in ½ cup dairy-free yogurt, 2 cups almond milk, and 1 tsp vanilla extract until combined.
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Transfer to jars and refrigerate overnight.
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In the morning, stir again and adjust consistency if needed; top with additional cinnamon or maple syrup before serving.
Enjoy this delicious breakfast that combines convenience with comfort!
