Introduction

Cheesy Broccoli Spaghetti Squash is a delicious, low-carb alternative to traditional pasta dishes. Packed with cheesy goodness and nutrient-rich broccoli, this dish is perfect for a healthy yet comforting meal. The mild sweetness of spaghetti squash pairs beautifully with creamy cheese and tender broccoli, making it a favorite for those looking to enjoy a lighter, gluten-free dish.

Cheesy Broccoli Spaghetti Squash Recipe

Why You’ll Love This Dish

Low-Carb & Gluten-Free: A great alternative to traditional pasta
Nutrient-Dense: Packed with fiber, vitamins, and
Comforting & Cheesy: A creamy, cheesy texture that satisfies
Easy to Make: Simple ingredients and straightforward

Origin of the Dish

Spaghetti squash, native to North and Central America, gained popularity as a low-carb substitute for pasta. Combining it with cheese and broccoli mirrors the flavors of classic macaroni and cheese but in a lighter, vegetable-packed version.

Ingredients

1 medium spaghetti squash
2 cups fresh broccoli florets, chopped
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup heavy cream
2 tbsp butter
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika (optional)
1 tbsp fresh parsley (for garnish)

Method of Preparation

Step 1: Prepare the Spaghetti Squash

Preheat the oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and remove the
Brush with olive oil, season with salt and pepper, and place cut-side down on a baking sheet.
Roast for 35-40 minutes until
Let it cool, then use a fork to scrape out the

Step 2: Prepare the Broccoli & Cheese Sauce

Steam the broccoli until tender, about 5
In a saucepan, melt butter and sauté minced garlic for a
Add heavy cream and bring to a gentle
Stir in cheddar and mozzarella cheese, seasoning with salt, pepper, and
Mix until smooth and

Step 3: Combine & Bake

Mix the spaghetti squash strands, broccoli, and cheese sauce
Transfer the mixture back into the spaghetti squash shells or a baking
Top with extra cheese and broil for 3-5 minutes until golden and

Step 4: Serve

Garnish with fresh parsley and serve
Enjoy as a main dish or a side with grilled chicken or

Cooking Tips & Mistakes to Avoid

Cooking Tips:

Roast the squash face down to enhance its natural
Use fresh cheese for better melting and
Add protein like shredded chicken for a heartier

Mistakes to Avoid:

Overcooking the squash can make it
Not draining the broccoli properly can lead to a watery
Skipping the broiling step may result in less gooey, cheesy

Health Benefits of Ingredients

Spaghetti Squash: Low in calories and rich in fiber, aiding
Broccoli: High in vitamin C, antioxidants, and
Cheese: A good source of calcium and protein for bone
Garlic: Boosts the immune system and has anti-inflammatory

Serving Tips

Serve as a main dish or a side with
Pair with a fresh green salad for a balanced
Store leftovers in an airtight container for up to 3 days and reheat in the oven or

Interesting Facts About Spaghetti Squash

When cooked, spaghetti squash forms natural strands, resembling
It was introduced to Japan in the early 20th century and gained popularity worldwide as a healthy pasta alternative.
Despite its mild flavor, it absorbs seasonings and sauces well, making it versatile in many dishes.